Yoga for Body and Mind
Enhance your physical and mental well-being through a balanced practice that includes postures, breathing techniques, meditation, and relaxation. Our classes are designed to support overall health, reduce stress, and promote inner calm.

Chair Yoga – Gentle, Supportive, and Restorative
Experience the benefits of yoga in a safe, accessible format using a chair for support. Designed specifically for older adults, Chair Yoga helps improve flexibility, balance, and relaxation through guided movement, breathwork, and meditation.

Book a class with our experienced instructors who provide personalized guidance to help you move safely and confidently.